top of page
Writer's picturejimmytrinh5

Mastering the Ground Game: Brazilian Jiu-Jitsu's Influence on Mixed Martial Arts

Brazilian Jiu-Jitsu (BJJ) has become one of the most dominant martial arts in the world of Mixed Martial Arts (MMA). This ancient combat sport, which originated in Brazil, has taken the MMA world by storm. BJJ's emphasis on ground fighting, submission holds, and positioning has proven to be highly effective in the octagon. This article will explore the history of BJJ, its techniques, and its influence on MMA.



History of Brazilian Jiu-Jitsu

BJJ is a martial art that was developed in Brazil by the Gracie family. The Gracie family was known for their proficiency in Judo, a Japanese martial art. Carlos Gracie, the founder of BJJ, was heavily influenced by Judo and began to adapt it to his own style. In the 1920s, Carlos Gracie opened his first BJJ academy, where he taught his techniques to his family and friends.


Over the years, BJJ grew in popularity in Brazil and eventually spread to the United States. It wasn't until the early 1990s when the Ultimate Fighting Championship (UFC) was created that BJJ gained global recognition. In the UFC's early days, BJJ practitioners were dominant, winning nearly every fight. This dominance is what brought BJJ to the forefront of the MMA world.


BJJ Techniques

BJJ is known for its emphasis on ground fighting and submission holds. The objective of BJJ is to take down your opponent, establish dominant position, and submit them with a hold. Here are some of the core techniques of BJJ:


Guard

The guard is the starting position in BJJ, and it is a position where a practitioner is on their back with their legs wrapped around their opponent. From the guard, a practitioner can launch various attacks and submissions.


Mount

The mount is a dominant position in BJJ where a practitioner is on top of their opponent. From the mount, a practitioner can rain down strikes and apply submission holds.


Side Control

Side control is another dominant position in BJJ where a practitioner is lying perpendicular to their opponent, pinning their arms and legs. From side control, a practitioner can apply various submissions and strikes.


Submission Holds

Submission holds are the core of BJJ. These are techniques used to force an opponent to tap out, which means to give up and end the fight. Some common submission holds in BJJ include the armbar, triangle choke, and rear-naked choke.


BJJ's Influence on MMA

BJJ has had a significant influence on the sport of MMA. Before the introduction of BJJ, the striking arts such as boxing, kickboxing, and karate dominated MMA. However, BJJ changed the game by emphasising ground fighting and submissions.


Today, nearly every MMA fighter has some BJJ training. Some fighters, such as Demian Maia and Fabricio Werdum, have become known for their BJJ skills and have used them to win championships.


BJJ has also had an impact on the evolution of MMA. Fighters have had to adapt their training to include BJJ techniques to remain competitive. BJJ has forced fighters to become well-rounded and skilled in all aspects of MMA.


Conclusion

BJJ's influence on MMA is undeniable. Its emphasis on ground fighting, submission holds, and positioning has proven to be highly effective in the octagon. BJJ has forced fighters to become more well-rounded and has contributed to the evolution of MMA. The impact of BJJ on the world of MMA is evident and will continue to be felt for years to come.


Sign up today for free!


FAQs

Q: What makes Brazilian Jiu-Jitsu so effective in MMA?

A: Brazilian Jiu-Jitsu's emphasis on ground fighting and submission holds has proven to be highly effective in MMA, as it allows practitioners to control and submit their opponents even when they are bigger and stronger.


Q: Is Brazilian Jiu-Jitsu difficult to learn?

A: Like any martial art, learning Brazilian Jiu-Jitsu requires dedication and hard work, but with proper instruction and consistent training, anyone can learn and become proficient in it.


Q: Can you compete in MMA with just BJJ training?

A: While having a background in BJJ can be an advantage in MMA, it is not enough to compete at a high level. MMA fighters need to be well-rounded and skilled in various aspects of the sport, including striking and wrestling.


Q: How has BJJ influenced other martial arts?

A: BJJ has influenced other martial arts by emphasizing the importance of ground fighting and submissions. Many other martial arts have incorporated BJJ techniques into their training to become more well-rounded.

11 views0 comments

Recent Posts

See All

Comments


bottom of page