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Kaizen Fitness & Conditioning

  • 1 hour
  • Free trial lesson
  • 586 Forest Road

Service Description

The Kaizen Fitness & Conditioning program revolves around the development and competency of eight fundamental movements: - Upper/lower body Pull - Upper/lower body Push - Adaptiveness/agility - Rotational Power - Endurance - Joint/Core stability - Explosiveness - Mobility/flexibility These elements have been proven to allow for peak performance while attaining a strong and lean physique.

Upcoming Sessions

Contact Details

  • 586 Forest Road, Penshurst, NSW 2222, AUS

    +61 424069296

    info@kaizengym.com.au

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